The worst part is, that even though you know nothing of the details, your imagination will try and fill in the blanks.
An excruciatingly painful, and emotionally draining experience.
Coming to terms with the idea of someone else is tough, but coupled with the living nightmare of those images, moving onward can be nearly impossible.
The most common form for these images to take are:
# The woman your husband is/was involved with is perfect in every way.
# Your husband and the other are laughing and having fun.
# Your husband being intimate with the other person.
# Images of the other woman in your home.
When these images occur, you feel utterly powerless to stop them. It's common for these images to appear without warning, and they can often disturb sleep, so it's important to stop this damaging cycle.
These images represent your feelings of betrayal, so to move forward and start dealing with infidelity, you need to get them under control.
Here is a technique that you can try that will help you erase those troubling images.
At first it will take some effort, but with practice, you can learn to control the power these images have over you.
Here is an exercise taught Dr. Frank Gunzburg to help you gain control over these fantasies and strengthen your emotional well being, and start dealing with infidelity.
#1: Create a Quiet Period.
It's important schedule a time where you can sit down quietly without interruptions, and call these images to your mind. This might seem counter intuitive, but gaining control over these images is very empowering.
Your quiet zone is where you allow the images to come forward.
#2: Let The Images In.
Once you are settled, let the images come to the front of your mind. Remember the difference is that you are letting them in, and you are the one in control.
#3: Manipulate the Fantasies.
Once the images are clear in your mind, it's time to exercise control, and manipulate them. One way to do this is treat the images like a slideshow or movie, fast forward or re-wind like you were using a remote control. For many people, using the virtual re-wind button helps in feeling better.
As you practice this technique you will find that you will have more and more control of where and when the images appear. You will find that you will be able to change the images to whatever you want.
This just a one of the techniques taught by infidelity expert Dr. Frank Gunzburg
See the link below for more advice on dealing with infidelity.
Learn How Survive An Affair
Click here and learn how to survive an affair
(Highly recommended course from Dr. Frank Gunzburg)
